Get the body you deserve
In the gym, at home or outdoors you will be expertly coached, motivated & guided through each session to get you closer to your fitness goal(s)
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personal Training
I offer personal training services tailored to you and your goals. As a Personal trainer with over 13 years’ experience. I develop personalised training plans around your health and fitness needs, helping you to achieve the results that are most important to you.
strength & conditioning
Increase muscle strength & tone
Cardio & HIT TRAINING
Improve endurance & burn more calories
weightloss
Lose weight, gain confidence
Diet & nutrition
Balanced diet to support training
Fit For Life
On your fitness journey I will be there to support you through every step, rep and set
strength & conditioning
Improve posture gain bone density and maintain weight loss, sleep better whilst adding tone and improving your metabolism.
cardiovascular & endurance
Make your heart and lungs stronger and muscles more efficient making your workouts more effective.
WEIGHT TRAINING
Develop strength and train your muscles allowing you to lift and hold your body upright in a much safer manner.
CORE STABILITY FITNESS
Leading to better balance and stability in daily activities. Many physical activities depend on stable core muscles.
Why Choose me
Whatever your goal, wherever you train I will create a personalised workout plan to fit your lifestyle & help you to reach your goals.
Weight training
Personalised training sessions for your body & mind
individual training
121 training designed for you
endurance training
Get the heart racing
male & female
Gender Neutral
diet & nutrition
Plans designed for your goals & health
Personal Trainer
Experienced & degree qualified
Fitness assessments
Ongoing assessments
sports training
Sport specific fitness training
pay as you go
Weekly & monthly options
Client Results
Your body & goals are unique — your exercise and nutrition plans should be too
Dan helped me rediscover my confidence when it comes to Phys. His knowledge is vast, and he’s constantly researching new ways to improve both your experience and the training. Not only that he’s supported me when I’ve been away with work for extended periods, optimising my programme to meet the challenges that presents. Doesn’t matter who you are, Dan’s approachable style and the way he adapts his style around you is great for building confidence and learning new techniques in the Gym. Can’t recommend him highly enough!
a package that FITS your needs
WE RAISE THE BAR NOT PRICES
online
- 6 Week Personlised Training Plan
- Daily & Weekly Check-in's
- Nutrition advice & Macro targets
- Weekly Review & Assessments
- contact with me at a drop of a button
121 or Group COACHING
- 121 or Group Coached Sessions
- Fun & Tailored Workouts
- Fitness assesments & Reviews
- Pay-as-you-go or Block Bookings Avaiable
- Over 13 Years Coaching Experience
Personalised training plans
- Plans For You To Follow On Your Own
- Custom Made For Your Goals, Fitness Level & Lifestyle
- PDF Format Emailed Straight To You
- Easy To Follow with Images & Technique pointers on each exercise
let's work it out
To get started we will schedule a confidential consultation to
talk about your health and fitness needs. Together we will review your diet, any injuries and goals.
From there we will carefully devise a schedule and workout plan around our discussion to create a training plan which can be used at home, in the gym or outside.
