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2 Days, 2 Clients & 2 PB’s

The most rewarding part of my job is helping my clients & seeing them achieve their goals as a result of it

On Thursday I received a message from an online client saying they had achieved a personal best deadlifting 70kg for 10 reps for the first tike ever.

They had told me without me putting deadlifts in their workout plan & my weekly advice & motivation to go heavier they would have never of achieved it. I was so chuffed to read this

On Friday I had a 121 PT session with a client I have been working with for 2 months now. One month ago they had said to me they had never done deadlifts & would like to start to so we did. Well on Friday she managed 3 sets of 80kg.

As you can imagine helping 2 clients in 2 days achieve these PB’s was a great feeling

Are you seeing progress with your training?
Have you got clear set goals to achieve?
Are you even measuring any type of progress with your training?

Why not drop me a E-mail now & see if I can help you with your health & fitness goals

whether it’s weight loss, muscle gain, strength, fitness, conditioning or rehab I can help you with my 14 years coaching experience

Dan Gollop | Fitness Coach

Dan Gollop BSc is a Fitness Coach / Personal Trainer specialising in strength & conditioning with a degree in Sports Science. Dan has built a wealth of experience gained over 13 years of providing personal training services.

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