As a Personal Trainer with over a decade of experience a large part of my work is to teach my clients a range of physical activities.
Its important to remember that nutrition and lifestyle also play an essential role in personal training.
There are often several lifestyle adjustments which need to be made for a workout plan to be effective.
As I assess your fitness levels, I am then able to create a plan around your physical abilities. I will then work with you to improve your fitness whilst remaining safe and well.
Wall of fame
Only the best go on to achieve their legendary status as a 'Dan Gollop Wall of Famer' - 'It could be the greatest moment of your life'. The only question is are you up for the challenge?
Review your goals
The first step on your fitness journey can be a daunting one Speak with me to see how we can get you started on achieving your fitness plans