Have you spent hours doing random workouts or exercise without any progressive overload?
Are you even measuring your progress?
If your not measuring Any type of progress how do you even know if your improving or not?
If your tired of spending lots of time working out / exercising & not improving or reaching a goal then it’s time to make a change
My online training program can help you make a change & start reaching goals
What you get-
Personalised 6 week training plan (includes progressions each week
Daily check ins with me (to ensure your sticking to the plan & get any advice you need)
Weekly review (evaluate, measure your progress, see what we can improve over the next week & if we need to change anything)
Macro & calorie targets
My 13 years of fitness expertise & experience on a daily basis
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What have you achieved since we all went into lockdown?
Dan Gollop | Fitness Coach
Dan Gollop BSc is a Fitness Coach / Personal Trainer specialising in strength & conditioning with a degree in Sports Science. Dan has built a wealth of experience gained over 13 years of providing personal training services.
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